Dr. Lachowski has extensive training and experience working with adults experiencing a variety of mental health concerns from the more commonplace (grief and loss, fertility issues, difficult relationship dynamics, life transitions) to the more complex (diagnosable conditions such as mood and anxiety disorders, adult ADHD, complex mental illness). She uses evidence-based treatment strategies such as cognitive behavioural therapy, mindfulness, and emotion-focused therapy to help you target maladaptive behavioural and thinking patterns and achieve lasting positive change.